Makes: 1
Ingredients:
2-4 cups of Epsom Salts (depending on the size of your bath)
2 tbsp dried lavender flowers
4 drops of essential oil of choice: Lavender, eucalyptus, peppermint and rosemary are great for reducing inflammation and reviving fatigued muscles.
Instructions:
Draw a bath at the warmest temperature you can comfortably enjoy
Add 2-4 cups of Epsom Salts (depending on the size of your bath)
Allow the salts to dissolve
Add your essential oil and dried lavender
Soak for at least 12-15 minutes in the bath
Perfect for Saturday afternoons, post run!
Soak from: www.movenourishbelieve.com/diy/diy-muscle-recovery-soak/
