A timely reminder to have a Stretch Break!
When working or studying at a desk we recommend trying to get up every 30 mins and walk or stretch as this gives our muscles and joints a chance to reset. A few stretch breaks throughout the day will help mitigate feeling stiff and lethargic. Try this combination:
Dynamic Chest Stretch: 3 Reps, 2 Sets, 15 Seconds hold. With hands clasped behind back, push chest forward and arms back. Roll shoulders back and down to stretch out chest and shoulders.
Knee Hugs: Hug one knee to chest, holding for 2 seconds. Repeat for other side. Continue for 30 seconds.
Eagle Arms: 3 Reps, 2 Sets, 15 Seconds hold. Cross your right arm over your left, bending to 90 degrees, interlock fingers. Release and cross left over right. You should feel this between your shoulder blades.
Psoas Stretch: 3 Reps 2 Sets 15 Seconds hold. In a lunge position, push your weight into the front leg. With Arms extended up past ears, lean/ twist torso to the same side as forward leg. Repeat both sides.
All images from www.physitrack.com.
