As we ease our way into the finer weather, and with the restrictions easing around us, there has never been a better time to start getting a little more exercise and activity in our lives.
Getting healthy as a family is all about making small changes together. Spending time together being active is a great way to have fun and build your kids’ health, confidence and improve their mood. It also create positive examples that will hopefully stay with them through their adult life.
The NSW government has excellent resources if you don’t know where to start: https://www.makehealthynormal.nsw.gov.au/
- Information on free and low cost activities in your region.
- Information on how to access the active kids vouchers
- Simple to follow guidelines on questions such as: What is enough activity? How much sleep does my child need?
- Simple healthy meal, lunch and recipe ideas
- Programs and exercise activities for people over 50
So jump on, check it out and get moving today! Link below is specifically to getting kids active.
